If you or a loved one can’t breathe normally, you know how hard it is to live a normal life — you miss out on so many things others take for granted, constantly afraid that you’ll soon be gasping for breath… or worse, end up in the hospital. Even the most mundane tasks — climbing the front steps, walking to the bus stop, tending to your garden — can make you feel like you’re drowning. Is that any way to live? Of course not. But fortunately for those millions who suffer daily, a recent breakthrough is changing all that. Doctors have now confirmed the power of respiratory muscle training (RMT) to help people with lung conditions breathe freely again — from asthma to COPD and even ex-smokers — and finally enjoy all the benefits that deep, healthy breathing provides.
“I’m sorry, I’m not gonna make it… again”. It was the 3rd time in a month I canceled plans with my friends, and I was starting to feel like they hated me. I was battling fear, pressure, restlessness, and the rushing heartbeat that came along with my anxiety… and I just couldn’t pull myself together. This wasn’t anything new. For as long as I can remember, anxiety has kept me from doing the things I love the most. Over the years, I have lost jobs… ignored messages, and lost friends… avoided activities I knew I’d enjoy... Basically, my anxiety turned me into a hollow shell of the person I used to be. I simply couldn’t get out of my own head. Can you relate?
If you've ever had a phone or laptop die on you unexpectedly then you know the dreading feeling of losing all your photos and videos forever. Unfortunately it actually happens more often than not. Over 40% of people lose files every year, and 140,000 hard drives crash EVERY WEEK in the United States alone... not to mention accidentally dropping devices, water damage, etc. That’s millions of precious memories... lost forever. To recover them, you either have to figure it out on your own or pay a technician $300 - $500+ with no guarantees! This is exactly why you should ALWAYS be backing up your files – but hardly anyone does. And honestly, I understand why – it takes a TON of effort to back up all your most important files! The good news all that's about to change thanks to this revolutionary new device.
As a sommelier, you’d think that the number one question I’d hear from wine lovers would be… “What’s the best wine you’ve ever tasted?” Or, “Do you have any recommendations for delicious wines that will impress my date but not cost a fortune?” Surprisingly, it’s neither. Instead, it’s this… Within seconds of meeting, a wine enthusiast will lean in a bit closer to me, and ask: “Hey—I really love wine. And all my friends do too. But you got any tips on how to not feel terrible the next day? It seems like every time I drink wine, my face gets flushed and I have a splitting headache the whole next morning. You drink for a living, so you must have something I could try! Right?” Can you relate?
My headaches started in my early 40s. Of course, I’d had headaches before – but when they began happening daily, I started to freak out. I assumed it was stress at first… but the pain simply didn’t stop. In fact, it got worse. Eventually, my headaches felt like they were in control of my entire life. My work suffered. I felt less present with my family. I was completely drained of energy all the time. After a few months of mild, but constant pain every day, I went to the doctor… who gave me drugs to ease the symptoms. I accepted this solution at first – what else was I going to do? But after a few years, I got extremely tired of taking pills every day. They made me feel groggy and weak – and with each pill I popped, it became harder and harder to imagine ever getting off of them.
When you consider the fact that 1 in 3 women will will become a victim of physical or sexual violence – it’s clear that women NEED something effective, safe, and reliable in case the worst happens. Even if you carry something like pepper spray (or a gun), you’ll likely hesitate to use it until it’s too late. You’ll ask yourself, “What if I miss and make him angrier?” or “Am I about to pepper spray (or even kill) someone by mistake who could be innocent?”.After researching all the options, I eventually discovered a completely new approach to personal safety for women.
I remember it like yesterday. I was out to dinner, enjoying a pleasant conversation with my mother… when suddenly, she started gasping for air. She’s a bit of a comedian, so I thought she was joking… and I even laughed a bit. But as she desperately pointed to her throat, her eyes got wider and wider. She knocked her glass over, shattering it on the table. My laughter turned to fear… then shock. As she tried to scream, I could see it in her eyes: My mom believes she’s about to die. By this point, a crowd had formed. Everyone was yelling and calling 911… but nobody knew what to do – immediately – to help my mother. I’ll never forget how helpless I felt in that moment.
Hiya vitamins are the world’s most complete 100% sugar-free vitamins for kids. Your child takes them like any other vitamin (they’re chewable). Yet no matter the age, they’ll need just one a day. They’re made with 12 organic fruits and vegetables, then sweetened with monk fruit – which is a superfruit with a fantastic taste kids love. But more importantly, it avoids any horrible issues linked to added sugar. For example, did you know that typical sugar replaces essential nutrients within the body? It’s hardest on Vitamins A, C, B-12 and Calcium – which are some of the most important vitamins for growing children.² (Kind of defeats the point of taking vitamins in the first place, doesn’t it?)
Whether you’re a grilling pro yourself or you simply enjoy the fruits of a loved one’s labor, surely we can all agree: the grill master can use all the help they can get. That’s because manning the BBQ can be just as stressful as it is fun. There’s a lot on the grill master’s plate: flipping the meat, tenderizing properly, slicing the portions, managing the fire… and everyone’s watching you the whole time! Of course, the smiles you create are an excellent reward. But sadly, that reward often comes with a pile of dirty dishes (that require hand-washing to boot). Bummer!
